Smiling cartoon character in a line of frowning characters with the title Kindness Begins with Me.

Kindness Begins with Me

It is by learning to be kind to ourselves that we establish the habit of kindness that can diffuse the anger and hatred that confronts us day by day.

Round, red gift box with lid removed with the title The Gift of No.

The Gift of No

Saying yes with a cheerful heart is a good, energizing thing, but when the cheer is missing and the dread in your heart is weighing you down it may be that the best gift you can give is the gift of no.

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