Smiling cartoon character in a line of frowning characters with the title Kindness Begins with Me.

Kindness Begins with Me

It is by learning to be kind to ourselves that we establish the habit of kindness that can diffuse the anger and hatred that confronts us day by day.

Closeup of the head of a butterfly with the title A Matter of Perspective.

A Matter of Perspective

We often view the world through a perspective formed in our insecurities. When that perspective shifts, our world may change in profound ways.

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