Week 1: Awareness – Mindfulness
- Overview of workshop
- Understand different brainwaves
- Recognize your thoughts and beliefs that serve you
Week 2: Presence – Movement
- Be present in this moment, not the past or the future
- Feel your physical body
Week 3: Healing – Emotional Release
- Understand vibrational energy and how to manipulate it
- Learn to transform emotional energy
- Allow healing as you reprogram thoughts – What you resist persists
Week 4: Communion – Universal Connection
- Understand your connection to your environment – influence your surroundings with interactions of love and gratitude
- Connect to power higher than yourself
Week 5: Creation – Mantra
- Understand Conscious and subconscious roles – push through self-imposed limitations
- Change to Theta/Delta wave state
- You are not a victim – you control your thoughts
Week 6: Peace – Find Your Center
- Take elements that you have learned work for you and incorporate them into a habit of stability and balance
- Develop resistance to triggers
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