Week 1:  Awareness – Mindfulness

• Overview of workshop
• Understand different brainwaves
• Recognize your thoughts and beliefs that serve you

Week 2:  Presence – Movement

• Be present in this moment, not the past or the future
• Feel your physical body

Week 3:  Healing – Emotional Release

• Understand vibrational energy and how to manipulate it
• Learn to transform emotional energy
• Allow healing as you reprogram thoughts – What you resist persists

Week 4:  Communion – Universal Connection

• Understand your connection to your environment – influence your surroundings with interactions of love and gratitude
• Connect to power higher than yourself

Week 5:  Creation – Mantra

• Understand Conscious and subconscious roles – push through self-imposed limitations
• Change to Theta/Delta wave state
• You are not a victim – you control your thoughts

Week 6:  Peace – Find Your Center

• Take elements that you have learned work for you and incorporate them into a habit of stability and balance
• Develop resistance to triggers