Herb - Chamomile
Chamomile
Plants / Herbs/ Spices

Physical Benefits ~

Flower - anti-inflammatory * reduces fever * treat arthritis * general pain reliever * reduces headaches * sleeping aid * supports nervous system * supports digestive system * calming colic in infants * eases muscle soreness

Energetic Benefits ~

eases stress * eases nervousness * calming

Cautions ~

Nutrition Benefits ~

Key Compounds ~

azulene * flavonoids * tannins * bitter glycosides * salicylates * coumarins * calcium * magnesium * phosphorus

Notes ~

Dandelion
Dandelion
Plants / Herbs/ Spices

Physical Benefits ~

Root - liver * blood purifier * encourages digestion * stimulates production of bile to breakdown cholesterol and fat

Leaf - mild diuretic (water retention and bladder or kidney problems) * replenishes potassium *

Energetic Benefits ~

Cautions ~

Nutrition Benefits ~

Leaf -  replenishes potassium * good source of iron, calcium, vitamin A, vitamin B, vitamin C, Vitamin D

Key Compounds ~

vitamin A * vitamin B * vitamin C * Vitamin D * iron * potassium * calcium * inulin * sesquiterpenes * carotenoids

Notes ~

Name means tooth of the lion

yarrow-7334692_1280
Yarrow
Plants / Herbs/ Spices

Physical Benefits ~

antiseptic * anti-inflammatory * antispasmodic astringent * amphoteric * diaphoretic * styptic * stimulant * sedative * heals wounds, bruises, sprains * stimulate delayed or absent menstrual cycles * reduces heavy bleeding during mentruation * relax uterine tension * relax menstrual cramps * useful aid during childbirth * reduces fever * stimulate liver function * digestion aid

Energetic Benefits ~

Cautions ~

Nutrition Benefits ~

Key Compounds ~

chamazulene, camphor, linalool, pinene, thujone, azulene, proazulene, beta-carotene, vitamin C, vitamin E, flavonoids

Notes ~

Leaf and flower parts of plant are used

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