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Cultivate Stillness

In Health & Wellness, Life Lessons, Uncategorized, Whole Spectrum Healing Notes by KathyLeave a Comment

Can you be still? In a busy world, stillness is a skill that is becoming more rare by the day. How can we be still when our to-do lists are …

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Personal Boundaries Checkup – Find Balance in Service

In Health & Wellness, Whole Spectrum Healing Notes by KathyLeave a Comment

Find yourself saying yes when you really want to say no? Wallowing in feelings of guilt when you do say no? Perhaps you need a personal boundaries checkup to find balance in service to yourself and others.

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Derail Looping Thoughts in 4 Easy Steps

In Health & Wellness, Whole Spectrum Healing Notes by KathyLeave a Comment

We’ve all been there, trapped with a nagging thought that keeps going around and around in our head. With each loop it feeds our anxiety, distracts our focus, and wears …

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Ground Yourself to the Heartbeat of the Earth

In Health & Wellness, Whole Spectrum Healing Notes by KathyLeave a Comment

Do you ever find yourself feeling disconnected? Unfocused? Are your thoughts scattered? Do you feel disoriented or unsure of how to move forward in life? It may be that you …